Friday, August 1, 2008

Sameera Reddy’s fitness mantra


Fitness mantra
Fitness is something which tops my priority list. Since I am in front of the camera, I can’t ever afford to ignore my body. I make it a point to exercise everyday. Moreover ,since I have to travel a lot, I need to take care of my health.


Exercise regimen
I am heavily into power yoga. I religiously do it everyday for an hour. Swimming is another great form of work out which exercises the entire body.

Food intake
I strongly believe that you look what you eat. I am too much of a diet conscious person. I always carry my tiffin and eat only home made food. I don’t eat chapatti also. Instead I prefer to have ‘Pesurotte’. It’s a Telegu dish, a kind of roti made of ‘moong’ paste which is cooked on a nonstick pan and is very healthy for the body. I am not too much of a non -vegetarian person also. I have lots of vegetables and salads. I love aachar (pickles) but I can’t have it every day. As for my favourite thing in the world , it is ‘dosa’ which also I get to have only rarely.

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